Back pain?
Handle it now.
Motus is your always-available desktop companion. Pinpoint where it hurts on a 3D body model and get an instant 3-step protocol — targeted stretches, cognitive calming, and proactive nudges.
Relief in three simple steps
Motus delivers a personalized protocol in under 3 minutes — without leaving your desk.
Pinpoint Your Pain
Click on the exact spot that hurts on our interactive 3D body model. The more specific, the better your relief.
Get Your Protocol
Receive a personalized 3-step routine: targeted stretches for that specific muscle, breathing exercises, and postural cues.
Stay Proactive
Smart nudges remind you to move before pain builds up. Prevention beats cure, every time.
Nudges that fit your workflow
Motus learns your work patterns and delivers the right intervention at the right moment — before pain becomes a problem.
10+ minutes continuous typing
“Want to take 45 seconds to reset your wrists and avoid strain?”
Zoom marathon
“3 long calls! Time to release that neck?”
Calendar full of back-to-back meetings
“2 minutes before your next call — want a focus recharge?”
Weather + working indoors for 3+ hrs
“Sun's out ☀️ 10 min of sunlight helps your mood and back — want a quick walk?”
Prevention over cure. Motus intervenes at the right time, so pain never builds up.
Built for the moments pain actually happens
Unlike rehab apps that focus on recovery after damage, Motus is designed for real-time intervention during your workday.
Always Available
Lives in your menu bar. One click to relief.
Precision Targeting
Exercises matched to your exact pain location.
Under 3 Minutes
Quick protocols that fit between meetings.
Privacy First
All data stays on your device. No cloud, no tracking.
Neck Lateral Stretch
Gently tilt your head toward your right shoulder. Hold for 15 seconds, then switch sides.
Cognitive Calming
4-7-8 breathing pattern
Smart Nudge
Time for a micro-break! Stand up and roll your shoulders.
Insights that see patterns
before you feel pain
Connect your wearables and let Motus learn your body's signals. Predict pain before it happens and understand what triggers it.
Wearable Integration
Sync with Apple Watch, Fitbit, Garmin, and other fitness trackers to get a complete picture of your health.
Sleep & Recovery Correlation
Didn't sleep well? Motus knows — and prepares preventive protocols before morning neck stiffness sets in.
Pattern Recognition
Discover hidden connections between your stress levels, activity, sleep quality, and pain episodes.
Predictive Alerts
Get notified when conditions suggest an increased risk of pain, so you can act before it strikes.
Pattern Detected
Sleep-Pain Correlation
Your lower back pain episodes are 73% more likely after nights with less than 6 hours of sleep.
Proactive Recommendation
Based on your sleep data, we recommend a preventive lower back protocol this morning. Start now?
23
Pain-free days
7
Patterns found
45%
Risk reduced
Invest in your team's wellbeing
Back pain costs companies billions in lost productivity.
Motus helps prevent it before it impacts your bottom line.
of employees report back pain
annual cost to US businesses
average productivity loss per employee per week
Like Calm or Headspace, but for back pain
Companies invest in mindfulness apps for employee wellness. Motus addresses a more common, more impactful issue — back pain during work hours.
Contact for Enterprise
Start feeling better today
Download Motus for free and take control of your back pain — right from your desktop.
Free to use • No account required • Privacy-first